Falls are the number one reason older people are taken to the emergency department in a hospital. Most falls don’t cause serious injury but they can leave you distressed. The good news is that there are lots of things you can do to stay steady on your feet.
Visit:
https://www.nhs.uk/conditions/falls/prevention/
https://www.ageuk.org.uk/information-advice/health-wellbeing/fitness/falls-prevention/
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